Danni’s 55kg PB Clean from Wednesday. Her lifting partners Jess and Rae also got PBs 💪🏼

STRENGTH
Back squat 4 x 3 rep

WOD
50 Wall ball
50 Kettle bell swing (24/16)
35 Wall ball
35 Kettle bell swing
20 Wall ball
20 Kettle bell swing

15 minute cap