Thursday 15 July

 The 2010 CrossFit games are on this weekend in California Strength:

Back Squat 5 x 3 rep

W.O.D.

12 Box jump

12 Sit up

20 Double under

5 rounds for time.


The 2010 CrossFit games are being held this weekend in California.  CrossFit NZ (from Panmure) have a team in the affiliate cup plus an individual competitor, Lauren Roberts.  See more info Here.

CrossFit Auckland is holding a CrossFit games fun-day this Sunday with friendly competition throughout the day.  Entry is free but you must register with me to reserve a spot. For more info contact me and check www.crossfitauckland.com

Results

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

What is CrossFit? The video