Wednesday 14 July

 The box is getting stronger, almost 900kg of weight plates used for last night's WoD Gymnastics:

Ring Holds

Handstand

W.O.D.

‘Josh’

21 Overhead squat (42.5/30)

42 Pull up

15 O.H.S.

30 Pull up

9 O.H.S.

18 Pull up

Compare to: 16/02/2010

10 People in last nights class and almost 900kg of bumpers used. This box is getting stronger every week, I’m gonna need more gear…

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This entry was posted on Wednesday, July 14th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Wednesday 14 July”

  1. pauldavies on July 16th, 2010 at 19:05

    Fury 5.43
    Paul 7.57
    Sly 8.32 (25)

  2. Thursday 25 November | CrossFit Birkenhead on November 25th, 2010 at 05:08

    [...] to:14/07/2010 This entry was posted on Thursday, November 25th, 2010 and is filed under Workout of the Day [...]

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