Tuesday 13 July

 Power:

Snatch 4 x 3 rep

W.O.D.

Run 800

15 Deadlift (100/70)

15 Press up

30m overhead plate lunge (20/10)

15 Press up

15 Deadlift (100/70)

Run 800

Compare to: 23/03/2010

Happy Birthday Cara!!

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This entry was posted on Tuesday, July 13th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Tuesday 13 July”

  1. Mark Gordon on July 13th, 2010 at 07:49

    Hi Paul,

    Can you give me the path which allows us to view previous work outs?

    Thanks
    M.

  2. pauldavies on July 13th, 2010 at 10:30

    Hi Mark,

    Type what you want to find in the search box on the top right hand side eg: if you type ‘weighted pull up’ you will get a list of all WoD’s that had weighted pull up. If you click on the day you want to see you can then check the photo of whiteboard for that workout. You can also type names of WoD’s like ‘Fran’ or ‘Murph’. Is that what you wanted?

  3. Tuesday 2 November | CrossFit Birkenhead on November 2nd, 2010 at 05:06

    [...] to:13/07/2010 This entry was posted on Tuesday, November 2nd, 2010 and is filed under Workout of the Day [...]

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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