So many Deadlift PBs yesterday… here’s a photo of Jess, Merryn and Paul M’s 💪🏼


Tabata Toe to bar/Hollow rock
Alternating exercises, half rounds.

Weighted dip
One arm row
5 x 5 rep
Aim to equal weight used for 5 x 3 last week


Row 1000
10m Handstand walk
100 Double under
10m Handstand walk
10 Muscle up

17 minute cap

A lot of advanced gymnastics today. As always we’ve got scaling options to promote you towards doing these exercises Rx. Focus some time on the progressions and it’s just a matter of time before you’re excelling in the gymnastic movements.