5:45pm class doing wall balls…

STRENGTH
Deadlift 5, 5, 3, 3, 1, 1.

Looking forward to seeing a few PB deadlifts today!

WOD
40 Wall ball
30 Burpee
20 Turkish get up (32/24)

12 minute cap

Turkish get ups must be 5 each arm for 2 sets (a turkish get up on 1 arm = 1 rep)
07-dec-2016