Nina doing Deadlift sets of 5 at 100kg 💪🏼

STRENGTH
Deadlift 5 x 5 rep

WOD
5 Clean & jerk (70/45)
25 Double under

8 minutes, as many rounds as possible

This is a short workout and should be intense with a minimum of 5 rounds. Scale the number of double unders and weight accordingly.

2016-11-25