4:45pm girls mid WOD…

STRENGTH
Weighted pull up
Push press
5 x 2 rep

WOD
Row 1000
4   rounds of;
10 Toe to bar
5   Manmaker (20/15)

14 minute cap

Pace the row so you’ve still got energy for the upcoming rounds. Strive to keep all of the toe to bar and manmaker reps unbroken, scale accordingly to make this possible.

2016-11-24