GYMNASTICS
Tabata Toe to bar/Hollow rock

STRENGTH
Weighted push up
Barbell row
5 x 3 rep

WOD
‘Partner workout’

20 Thruster (50/35)
(Partner hangs from pull up bar for reps to count)
Run 100
20 Burpee
(Partner holds barbell overhead for reps to count)
Run 100

18 minutes, as many rounds as possible

2016-11-19