Saturday 10 July

Not eating Paleo/Primal? Check the video linked to this post. Many members at CrossFit Birkenhead are following these principles, not all so strict though. Many benefits can be had through making just a couple of changes to your diet. Come see me if you want more info.

Strength:

Overhead squat 3 x 3 rep

W.O.D.

‘Nicole’

Run 400m
Max rep pull up (1 set)

20min as many rounds as possible.

(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)

Compare to: 10/04/2010

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3 Responses to “Saturday 10 July”

  1. classical on August 30th, 2010 at 07:31

    Purchase mp3 music online…

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  2. Tuesday 28 September | CrossFit Birkenhead on September 28th, 2010 at 05:17

    [...] to:10/07/2010 This entry was posted on Tuesday, September 28th, 2010 and is filed under Workout of the Day [...]

  3. slim fast diet plan on November 24th, 2010 at 05:15

    Healthy diet plan…

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

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