Friday 16 October
Skill: kettle bell swings
W.O.D.
21, 18, 15, 12, 9, 6, 3 reps of…
double unders
pull-ups
sit-ups
300m run
Great solid workout from everyone tonight!
This entry was posted
on Friday, October 16th, 2009 and is filed under Workout of the Day (W.O.D).
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Search
Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Archive
New Zealand CrossFit Affiliates
- CrossFit Auckland
- CrossFit Canterbury
- CrossFit Christchurch
- CrossFit Dunedin
- CrossFit Gisborne
- CrossFit Hawkes Bay
- CrossFit HQ (USA)
- CrossFit Infinite
- CrossFit Invercargill
- CrossFit Kapiti
- CrossFit Mana
- CrossFit New Zealand
- CrossFit Newmarket
- CrossFit Wanganui
- Kiakaha CrossFit
- MaD CrossFit
- Mount CrossFit
- My CrossFit
- Rapid CrossFit
What is CrossFit? The video