Tough Guy/Gal Challenge Sunday 4 July

 CrossFit Birkenhead Tough Guy/Gal Challenge 2010 W.O.D.

Tough Guy and Gal Challenge

Run 6k for time;

Through mud, muddy streams, over rolling hills, under barbed wire and over obstacles.

We had a team of 40 in the event, managed to gather about 25 for a group photo, apologies to those who missed out.

Emma came in 2nd place for over 40 womens division. (I thought you were 35??;)

Daymen was the first CrossFitter finished, 5th overall and Aiden right behind him in 6th.

Thanks to everyone who entered, it was great to have such a large group.  I hear everyone had lots of fun, CrossFit Birkenhead T-shirts were everywhere around the course.

We were lucky to have a bit of rain, wind and general coldness on the day, just wouldn’t be a Tough guy/gal challenge without it!!

Full results can be found Here

This entry was posted on Sunday, July 4th, 2010 and is filed under Events, Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Tough Guy/Gal Challenge Sunday 4 July”

  1. Emma Hunt on July 5th, 2010 at 10:53

    Amanda – put Paul on the Christmas card list :-)
    Well done to all the Birkenhead Crossfitters!! – a fantastically, muddy event – let’s do it again next year!!

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

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