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Tough Guy/Gal Challenge Sunday 4 July

 CrossFit Birkenhead Tough Guy/Gal Challenge 2010 W.O.D.

Tough Guy and Gal Challenge

Run 6k for time;

Through mud, muddy streams, over rolling hills, under barbed wire and over obstacles.

We had a team of 40 in the event, managed to gather about 25 for a group photo, apologies to those who missed out.

Emma came in 2nd place for over 40 womens division. (I thought you were 35??;)

Daymen was the first CrossFitter finished, 5th overall and Aiden right behind him in 6th.

Thanks to everyone who entered, it was great to have such a large group.  I hear everyone had lots of fun, CrossFit Birkenhead T-shirts were everywhere around the course.

We were lucky to have a bit of rain, wind and general coldness on the day, just wouldn’t be a Tough guy/gal challenge without it!!

Full results can be found Here

This entry was posted on Sunday, July 4th, 2010 and is filed under Events, Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Tough Guy/Gal Challenge Sunday 4 July”

  1. Emma Hunt on July 5th, 2010 at 10:53

    Amanda – put Paul on the Christmas card list :-)
    Well done to all the Birkenhead Crossfitters!! – a fantastically, muddy event – let’s do it again next year!!

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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew