CrossFit Total 5.45pm Friday 2 July
CrossFit Total
Back Squat
Shoulder press
Deadlift
3 attempts at each lift, highest weight lifted goes towards your final score.
Compare to: 28/05/2010
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on Friday, July 2nd, 2010 and is filed under Workout of the Day (W.O.D).
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
[...] to: 2/07/10 This entry was posted on Friday, July 30th, 2010 and is filed under Workout of the Day (W.O.D). [...]