Thursday 17 June

 Strength:

Shoulder press 5 x 3 rep

W.O.D.

Kettlebell swing (32/24) 10 to 1 reps

Push press (50/35) 1 to 10 reps

(1 round is 10 KB swings, 1 P.Press, 2nd is 9KB, 2PP, 10th round is 1KB, 10 P. Press)

For time.

HAPPY BIRTHDAY LYNDIE!!

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This entry was posted on Thursday, June 17th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Thursday 17 June”

  1. Jo on June 17th, 2010 at 10:04

    Can you imagine how confused I’m going to get?

  2. ness on June 17th, 2010 at 16:03

    Happy birthday Lyndie…No more smokes for you :)
    Have an awesome day

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