Comments on: Wednesday 16 June http://www.crossfitbirkenhead.co.nz/archives/2003 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tuesday 19 October | CrossFit Birkenhead http://www.crossfitbirkenhead.co.nz/archives/2003/comment-page-1#comment-1228 Tuesday 19 October | CrossFit Birkenhead Mon, 18 Oct 2010 16:03:58 +0000 http://www.crossfitbirkenhead.co.nz/?p=2003#comment-1228 [...] to:16/06/2010 This entry was posted on Tuesday, October 19th, 2010 and is filed under Workout of the Day [...] [...] to:16/06/2010 This entry was posted on Tuesday, October 19th, 2010 and is filed under Workout of the Day [...]

]]> By: Fury http://www.crossfitbirkenhead.co.nz/archives/2003/comment-page-1#comment-680 Fury Thu, 17 Jun 2010 01:21:08 +0000 http://www.crossfitbirkenhead.co.nz/?p=2003#comment-680 Fury - 26.50 (RX'd) Cheers to Mikey for the support in the end!!! Also thanks to Coach Paul for your lack of confidence! Hahaha! Nah just kidding I needed your push otherwise I wouldn't have done it. See you all when I get back. Good Luck Ritchie for next Saturday smash em' Fury – 26.50 (RX’d)

Cheers to Mikey for the support in the end!!!

Also thanks to Coach Paul for your lack of confidence! Hahaha!
Nah just kidding I needed your push otherwise I wouldn’t have done it.

See you all when I get back.

Good Luck Ritchie for next Saturday smash em’

]]> By: ness http://www.crossfitbirkenhead.co.nz/archives/2003/comment-page-1#comment-677 ness Wed, 16 Jun 2010 03:56:24 +0000 http://www.crossfitbirkenhead.co.nz/?p=2003#comment-677 Happy bday heather..hope you have a great day xoxoxo Happy bday heather..hope you have a great day xoxoxo

]]>