Wednesday 16 June
W.O.D.
‘Badger’
30 Squat clean (40/25)
30 Pull up
Run 800m
3 rounds for time.
Compare to: 27/01/2010
Happy Birthday Heather!!
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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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Happy bday heather..hope you have a great day xoxoxo
Fury – 26.50 (RX’d)
Cheers to Mikey for the support in the end!!!
Also thanks to Coach Paul for your lack of confidence! Hahaha!
Nah just kidding I needed your push otherwise I wouldn’t have done it.
See you all when I get back.
Good Luck Ritchie for next Saturday smash em’
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