Wednesday 16 June
W.O.D.
‘Badger’
30 Squat clean (40/25)
30 Pull up
Run 800m
3 rounds for time.
Compare to: 27/01/2010
Happy Birthday Heather!!
Results
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
Happy bday heather..hope you have a great day xoxoxo
Fury – 26.50 (RX’d)
Cheers to Mikey for the support in the end!!!
Also thanks to Coach Paul for your lack of confidence! Hahaha!
Nah just kidding I needed your push otherwise I wouldn’t have done it.
See you all when I get back.
Good Luck Ritchie for next Saturday smash em’