Monday 14 June

 Awesome display from Jason at games on Saturday, only a few months of CrossFit and he's tearing up! Strength:

Overhead Squat 3 x 3 rep

W.O.D.

‘Fight Gone Bad’

Wall ball
S.D.L.H.P (35/25)
Box Jump 
Push press (35/25)
Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 24/03/2010

Congratulations to CFNZ in Panmure for putting on a great event on the weekend, celebrating 2 years since opening with a 3 workout competition.  They were the first affiliate to open over here in NZ, now there’s 8 and almost that number again taking steps towards opening. CrossFit is definitely catching on!!

Well done to Fury, taking first place in the mens final and Becs, first place in womens.

Results

This entry was posted on Monday, June 14th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Monday 14 June”

  1. Saturday 18 September | CrossFit Birkenhead on September 17th, 2010 at 23:22

    [...] Compare to:14/06/2010 [...]

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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