Queens Birthday Monday

 Bedtime story anyone?  There will be no classes in the morning on Monday 7th, all those who usually attend morning classes are welcome at the evening classes.  (5.45 & 6.45pm) Alternatively you may swap to Tuesday morning.

Strength:

Deadlift 5 x 3rep

W.O.D.

‘Tabata something else’

Pullup
Pushup
Situp
Squat

8 sets of each (20sec work, 10sec rest)

Number of reps completed over all eight sets = score for each exercise

Results

This entry was posted on Sunday, June 6th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Queens Birthday Monday”

  1. Monday 16 August | CrossFit Birkenhead on August 16th, 2010 at 05:07

    [...] to:07/06/2010 This entry was posted on Monday, August 16th, 2010 and is filed under Workout of the Day [...]

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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew

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