Friday 4 June

 Matt looks rather comfortable holding 192.5kg Strength:

Weighted pull up 5 x 3 rep

W.O.D.

Power Snatch (40/30)

Toe to bar

Box jump

10 to 1 reps

Matt has been training with me for a couple of years now.  He started having never been into a gym before. In the first couple of months he was having trouble doing 5 reps of Deadlift with 60kg, his hands couldn’t hold on.  I told him that one day soon he would casually warm up with a set of 10 on that weight,  he told me I was full of #$%@ and laughed at the thought.  Now I’m expecting him to Deadlift 200kg at this months CrossFit Total, maybe more.  This time he agrees.

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This entry was posted on Friday, June 4th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

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