[singlepic id=1770  w=210 h=220 float=right]Busy Saturday 9:15am class!

Strength:

Clean & Jerk 5 x 2 rep

W.O.D.

50 Double Under
40 Shoulder to Overhead (50/35)
40 KB Swing (24/16)

18 minute AMRAP (plus 4 Sit Up for every break)

02 July 2016