[singlepic id=1769  w=210 h=220 float=right]Vinny’s last rep on Wednesday’s workout looks like it got a bit twisted…He’s off to Ireland so is having leaving drinks at The Good Home after the 545pm class today, all welcome.

Gymnastics:

  • Handstand roll outs
  • Ring holds

W.O.D.

‘Chelsea’

  • 5 Pull up
  • 10 Push up
  • 15 Squat

1 Round every minute, on the minute, for 30 minutes.

There will be a few scaling options on the whiteboard for this workout.

5 = 5 pull up, 10 push up, 15 squat
4 = 4, 8, 12
3 = 3, 6, 9
2 = 2, 4, 6
1 = 1, 2, 3

Compare to: 19/06/2015

01 July 2016