Monday 31 May

An old shot of Mike doing TGU. Skill:

Turkish Get Up 3, 2, 1, 1

W.O.D.

‘Elizabeth’

Squat clean (60/45)

Ring dip

21, 15, 9 reps for time.

Mike, who is pictured above has been coming to CrossFit Birkenhead for over 6 months now.  Since starting he has not missed more than a few days in a row, thats quite an achievement.  When he first started, merely squatting down onto a med ball was a challenge because of unstable knees and limited flexibility. Last week he overhead squatted 60kg for 3 well below parallel!! nice one Mike, handstands are next.

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This entry was posted on Monday, May 31st, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Monday 31 May”

  1. Thursday 7 October | CrossFit Birkenhead on October 7th, 2010 at 05:02

    [...] to:31/05/2010 This entry was posted on Thursday, October 7th, 2010 and is filed under Workout of the Day [...]

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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