Friday 28 May (5.45pm)

CrossFit Total

Back Squat

Shoulder press

Deadlift

3 attempts at each lift, highest weight lifted goes towards your final score.

Compare to: 30/04/2010

Another great CrossFit Total tonight, many personal bests achieved again.  Most outstanding improvement so far is from Johnny, up 45kg in two months.  He has achieved this without doing any specific strength work above 60%, just focusing effort on improving and refining technique and full range of motion.

Phil and Andrew both totaled 400 which equals the record at Birkenhead. This is now held by 5 members all in first equal!! Next month’s CrossFit total will be interesting, held on Friday 25th June.

Results

This entry was posted on Friday, May 28th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Friday 28 May (5.45pm)”

  1. ness on May 29th, 2010 at 13:48

    Woohoo Phil you legend
    You too Johnny
    Nice work all

  2. CrossFit Total | CrossFit Birkenhead on July 2nd, 2010 at 16:57

    [...] to: 28/05/2010 This entry was posted on Friday, July 2nd, 2010 and is filed under Workout of the Day (W.O.D). [...]

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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