Thursday 20 May
Strength;
Weighted pull up 4 x 3 rep
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Sit up
30m overhead plate lunge (20/15)
4 rounds for time.
Compare to: 01/03/2010
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Paul 14.05 (Rx)
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[...] to:20/5/2010 This entry was posted on Monday, September 27th, 2010 and is filed under Workout of the Day [...]