[singlepic id=1685 w=210 h=220 float=right]Great to see everyone did the full 50 reps for the Filthy Fifty on Xmas eve. Grace pictured finishing the double unders and completing the workout at Rx!

We’ve got a couple of tough workouts coming up this week, might help to bring people back to balance after possibly overindulging in the last few days:).

Strength:

Back squat 4 x 3 rep

W.O.D.

  • Run 400
  • Rest 1 minute
  • Run 400
  • Rest 1 minute

Then 2 rounds of;

  • 40 Wall ball
  • 40 Deadlift (80/55)
  • 30 Push up

20 minute cap

Compare to: 31/12/2014

2015-12-28