We’ve to 2 classes tomorrow for our Xmas eve workout, 9.15 and 10.30, please book in early so we can avoid having overcrowding in one class quiet in the other.

Book your class using the Mindbody website or Mindbody Connect App…

Strength:

Clean & Jerk 5 x 2 rep

W.O.D.

  • Row 500
  • 40 Deadlift (60/40)
  • 30 Front squat
  • 20 Overhead squat
  • 10 Muscle up

15 minute cap

2015-12-23