Monday 17 May

Moa on week one of Paleo, i'm sure his times have already improved...

Horizontal jump testing

Compare to: 23/01/2010

W.O.D.

‘Angie’

100 Pull up

100 Push up

100 Sit up

100 Squat

Complete all reps of each exercise before moving on to the next.  If required, you may scale the workout by partitioning exercises.

Compare to: 22/02/2010

Results

This entry was posted on Monday, May 17th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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6 Responses to “Monday 17 May”

  1. Jo on May 17th, 2010 at 14:28

    Ouch!

  2. Marty on May 18th, 2010 at 10:46

    You’ll notice my time is in black. Paul has assured me that that is because it is actually the optimal time that should be taken for this W.o.D. Needless to say, if your time is close to mine, then you did very well. More than a few minutes less though, and I’m sorry… We can’t all great. Also, I am pathological liar… God bless. ;-)

  3. Paul Davies on May 18th, 2010 at 22:17

    25.42 (10kg vest for pull up, pushup) partitioned into 20′s

  4. Ness on May 19th, 2010 at 19:17

    Ouch is right…I can’t lift my arms over my head or laugh or cough

  5. Monday 2 August | CrossFit Birkenhead on August 2nd, 2010 at 05:27

    [...] to:17/05/2010 This entry was posted on Monday, August 2nd, 2010 and is filed under Workout of the Day (W.O.D). [...]

  6. Saturday 11 December | CrossFit Birkenhead on December 11th, 2010 at 05:05

    [...] Compare to:17/05/2010 [...]

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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