Saturday 8 May

dscf8466 Strength:

Back squat 4 x 5 rep

‘Cards’

The class split into groups of 3 or 4. The task: Get through a deck of cards, suit denotes exercise, number on card = reps, except for Hearts, 400m run for each one.

The exercises were:
Barbell Clean & Jerk (20/15kg)
Wall ball
Kettlebell swing (24/16)
Run/row 400

Compare to: 27/02/2010

This entry was posted on Saturday, May 8th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Saturday 8 May”

  1. Fury on May 8th, 2010 at 20:26

    Hey everyone! I’ve been following our fearless leader’s (Paul) progress. He is currently in 59th place out of 79 competitors after day one

    Great work Paul your doing us proud!!!

    Good luck for day two!

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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