Thursday 6 May
W.O.D.
‘The Filthy Fifty’
I did this on Monday as my last hard wod before Regionals, enjoy!
Complete 50 reps of each;
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip
Compare to: 04/03/2010
Nooooooooooooooooooooooooooooooo
Results for WOD:
Scaled/20′s:
Moa – 11:38
Scaled/30′s:
Josh – 15:20
Dane – 20:15
Matt – 19:24
Ray – 19:35
Cara – 20:15
Damon – 22:57
Jo – 25:06
Linda – 22:53 (Sit ups, knee raises, singles)
Jacob – 20:42 (singles)
Rogan – 20:19 (singles)
Mark – 23:36 (15 burpees, singles)
Cindy – 23:20 (singles)
Dean – 22:20 (singles, 12KB, 40cm Box, 15kg PP)
Aaron – 23:12 (singles, 8ft WB, 40cm Box, 15 PP)
Tobin – 24:16 (5kg/8ft WB)
Scaled/50′s:
Johnny – 33:23 (singles)
Jason – 27:41 (singles)
Elaine – 33:06 (singles)
Tanya – 32:42 (singles, step ups, knee raises)
RX’d:
Mike – 44:58
Sue – 38:28
[...] to: 06/05/2010 This entry was posted on Sunday, July 25th, 2010 and is filed under Workout of the Day (W.O.D). [...]