[singlepic id=1594 w=210 h=220 float=right]The 2015 CrossFit Games is complete! 2 new champions, Ben Smith and Katrin Davidsdottir. Big congrats to the NZ competitors Kevin Manuel and Alethea Boon. Alethea Finished 20th and Kevin 17th.

Strength:

Back squat 4 x 3 rep

W.O.D.

  • 20 Toe to bar
  • 20 Handstand push up

2 rounds

  • 20 Sit up
  • 20 Shoulder to overhead

2 rounds (14 minute cap)

07_28_Jul 2015 copy