Saturday 10 April

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Gymnastics:

Muscle up practice

Ring hold progressions

Handstand balance

W.O.D.

‘Nicole’

Run 400m
Max rep pull up (1 set)

20min as many rounds as possible.
(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)

Compare to: 13/02/10

This entry was posted on Saturday, April 10th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday 10 April”

Saturday 10 July | CrossFit Birkenhead on July 9th, 2010 at 23:16

[...] set of pull ups, then run 400m again…. score is total number of pull ups completed) Compare to:10/04/2010 This entry was posted on Friday, July 9th, 2010 and is filed under Workout of the Day (W.O.D). [...]

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

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