Saturday 10 April

Gymnastics:

Muscle up practice

Ring hold progressions

Handstand balance

W.O.D.

‘Nicole’

Run 400m
Max rep pull up (1 set)

20min as many rounds as possible.
(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)

Compare to: 13/02/10

This entry was posted on Saturday, April 10th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Saturday 10 April”

  1. Saturday 10 July | CrossFit Birkenhead on July 9th, 2010 at 23:16

    [...] set of pull ups, then run 400m again…. score is total number of pull ups completed) Compare to:10/04/2010 This entry was posted on Friday, July 9th, 2010 and is filed under Workout of the Day (W.O.D). [...]

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