Thursday 8 April

Co-ordination:

Max double unders

Advanced; 1 or 2 attempts, cause you will be too gassed for any more.

Intermediate; 5 attempts, rest 1 minute between attempts.

Beginner; 5 minutes practice.

W.O.D.

‘Cindy’

5 Pull up

10 Push up

15 Squat

20 minutes as many rounds as possible.

Compare to: 21/01/10

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This entry was posted on Thursday, April 8th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Thursday 8 April”

  1. sly on April 8th, 2010 at 22:31

    Josh 20/20 waah!!!. you are a machine. Nice work dude…….
    Did you manage to drive home afterward?

  2. Monday 28 June | CrossFit Birkenhead on June 28th, 2010 at 05:11

    [...] Compare to:08/04/2010 [...]

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