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W.O.D.

‘Murph’

  • Run 1.6k
  • 100 Pull up
  • 200 Push up
  • 300 Squat
  • Run 1.6k

Partition the pull ups, push ups and squats as required.

Because the volume of reps is so high, ‘Partnering up’ is definitely an option for this workout.

Compare to: 07/12/2013

2014-12-27