Thursday 1 April

Strength:

Gymnastic ring  holds

W.O.D.

‘Fran’

Barbell thruster (42.5/30)
Pull up

21, 15, 9 reps for time.

Compare to: 04/02/10

Results

This entry was posted on Thursday, April 1st, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Thursday 1 April”

  1. Fury on April 1st, 2010 at 22:54

    Heres a few boe,

    3 Rounds for time:

    10 O’Head squats(45kgs/30kgs)
    10 Burpees

    …………………………………………..

    For time:

    800m Run

    30,20,10

    Lunges (each leg)
    Push-ups
    Double under

    800m Run

    ……………………………………….

    AMRAP 20 minutes:

    15 KB Swings (24kg)
    20 Sit ups
    25 Squats

    …………………………………………

    21-15-9

    200m Run
    Clean & Jerk @ 70kg
    Double Unders

  2. Monday 20 June | CrossFit Birkenhead on June 21st, 2010 at 07:20

    [...] to:01/04/2010 This entry was posted on Monday, June 21st, 2010 and is filed under Workout of the Day (W.O.D). [...]

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