Tuesday 30 March

Strength:

Deadlift 5 x 5 reps

W.O.D.

Run 400m

21 Kettlebell swing

12 Handstand push up

3 rounds for time.

Results

This entry was posted on Tuesday, March 30th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Tuesday 30 March”

  1. Fury on March 30th, 2010 at 22:42

    Hey boe,

    I saw this WOD at a Crossfit Sunshine Coast:

    Opposing Ladder

    Snatch 42.5/30
    Pullups

    10-1
    1-10

    For Time

    Looks like a killer!!!

  2. Fury on March 30th, 2010 at 22:45

    Also saw this at another site looks like another killer!!!

    “Fran ladder”

    1 thruster (45/30)
    1 pull up

    2 thrusters
    2 pull ups

    continue up to 10

  3. Tuesday 12 October | CrossFit Birkenhead on October 12th, 2010 at 05:02

    [...] to:30/03/2010 This entry was posted on Tuesday, October 12th, 2010 and is filed under Workout of the Day [...]

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