Wednesday 24 March

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Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Fight Gone Bad

Wall ball
S.D.L.H.P (35/25)
Box Jump
Push press (35/25)
Rower (calories)

3 rounds.

A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.

Results

This entry was posted on Wednesday, March 24th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Wednesday 24 March”

Marty on March 24th, 2010 at 09:32

I’m excited.
Mike on March 24th, 2010 at 20:26

I can’t be sure, but I think Sly tried to kill me tonight while keeping track of my workout…
ness on March 27th, 2010 at 15:28

Why is there a SC after mine… I did no scaling I jumped the big box with Josh
pauldavies on March 27th, 2010 at 21:13

Sorry Ness, tried to do them from memory in a rush the next day before i wiped it off.

Ness 249 (Rx)
Monday 14 June | CrossFit Birkenhead on June 14th, 2010 at 05:11

[...] Compare to:24/03/2010 [...]

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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

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CrossFit Birkenhead

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