Wednesday 24 March

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Fight Gone Bad

Wall ball
S.D.L.H.P (35/25)
Box Jump 
Push press (35/25)
Rower (calories)

3 rounds.

A round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.

Results

This entry was posted on Wednesday, March 24th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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5 Responses to “Wednesday 24 March”

  1. Marty on March 24th, 2010 at 09:32

    I’m excited. ;-)

  2. Mike on March 24th, 2010 at 20:26

    I can’t be sure, but I think Sly tried to kill me tonight while keeping track of my workout…

  3. ness on March 27th, 2010 at 15:28

    Why is there a SC after mine… I did no scaling I jumped the big box with Josh

  4. pauldavies on March 27th, 2010 at 21:13

    Sorry Ness, tried to do them from memory in a rush the next day before i wiped it off.

    Ness 249 (Rx) :-)

  5. Monday 14 June | CrossFit Birkenhead on June 14th, 2010 at 05:11

    [...] Compare to:24/03/2010 [...]

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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