[singlepic id=1380 w=210 h=220 float=right]

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 20 Handstand push up
  • 20 Burpee

2 rounds

  • 20 Renegade row (20/15)
  • 20 Burpee

2 rounds

2014-08-07