Strength:

Clean & Jerk 4 x 2 rep

W.O.D.

‘Cards’

The class split into groups of 2-4  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.

The exercises;

  • Burpee
  • Sit up
  • Kettlebell swing (24/16)
  • Run/row 400

08_02_Aug 2014