[singlepic id=350 w=210 h=220 float=right]If 50 reps are too many, there is the option of doing the naughty 40 or thrifty 30.

W.O.D.

‘The Filthy Fifty’

  • Box Jump
  • Jumping pullup
  • Kettlebell swing (16/12)
  • Walking lunges
  • Knee to elbow
  • Push press (20/15)
  • GHD back extension
  • Wall ball
  • Burpee
  • Double under

Complete 50 reps of each before moving on to the next.

Compare to: 24/12/2013

2014-07-21