Friday 12 March
Strength:
Back squat 4 x 3 rep
W.O.D.
‘Cards’
The class was split into groups of 3.
The task: Get through a deck of cards, suit denotes exercise, number on card = reps, except for Hearts, 400m run for each one.
The exercises were;
Burpee
Clean & Jerk (20/15kg)
Wall ball
Run 400
