[singlepic id=1297 w=210 h=220 float=right]Gymnastics:

  • Handstands
  • Ring holds
  • Muscle up progressions

W.O.D.

‘Open workout 14.4’

14 minute amrap of:

  • Row 60 calorie
  • 50 Toe to bar
  • 40 Wall ball
  • 30 Clean (43/61)
  • 20 Muscle up

All the usual scaling options are available for those not officially competing in the Open.

2014-03-24