http://www.crossfitbirkenhead.co.nz/archives/1368 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitbirkenhead.co.nz/archives/1368/comment-page-1#comment-457 Marty Wed, 10 Mar 2010 01:27:22 +0000 http://www.crossfitbirkenhead.co.nz/?p=1368#comment-457 Now, THIS looks like a bit of me... What's a "clean" again? ;-) Now, THIS looks like a bit of me… What’s a “clean” again?

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