Comments on: Thursday 4 March http://www.crossfitbirkenhead.co.nz/archives/1319 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Thursday 6 May | CrossFit Birkenhead http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-562 Thursday 6 May | CrossFit Birkenhead Wed, 05 May 2010 17:24:12 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-562 [...] to:04/03/2010 This entry was posted on Thursday, May 6th, 2010 and is filed under Workout of the Day (W.O.D). [...] [...] to:04/03/2010 This entry was posted on Thursday, May 6th, 2010 and is filed under Workout of the Day (W.O.D). [...]

]]> By: Sly http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-451 Sly Sun, 07 Mar 2010 11:30:37 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-451 Hahahaha Marty... I cant stop laughing.... I even surprised myself as well. Yea one of those days Hahahaha Marty… I cant stop laughing….
I even surprised myself as well.
Yea one of those days

]]> By: Marty http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-441 Marty Fri, 05 Mar 2010 01:01:14 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-441 Actually, a further thought occurs... Why do I not feel absolutely hammered and in pain? Give it another day maybe? Hey, Ben, you rocked, man!!! Hope to see you at training more often. We'll have a blast. ;-) Actually, a further thought occurs… Why do I not feel absolutely hammered and in pain? Give it another day maybe?

Hey, Ben, you rocked, man!!! Hope to see you at training more often. We’ll have a blast. ;-)

]]> By: Ben http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-440 Ben Thu, 04 Mar 2010 21:16:20 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-440 That was a gut busting workout. Thanks to those who supported me to post the slowest time ever. At least I'll be a good shot at beating it next time. Cheers Ben That was a gut busting workout. Thanks to those who supported me to post the slowest time ever. At least I’ll be a good shot at beating it next time. Cheers Ben

]]> By: Marty http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-435 Marty Thu, 04 Mar 2010 20:54:39 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-435 I find Sly's time personally offensive. ;-) I find Sly’s time personally offensive. ;-)

]]> By: ness http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-432 ness Thu, 04 Mar 2010 02:56:27 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-432 Awesome effort from you Elaine., you rocked it!!!! It's hard when you're the only one there too..all of Pauls special attention.:) Awesome effort from you Elaine., you rocked it!!!!
It’s hard when you’re the only one there too..all of Pauls special attention.:)

]]> By: Elaine Sawyer http://www.crossfitbirkenhead.co.nz/archives/1319/comment-page-1#comment-431 Elaine Sawyer Thu, 04 Mar 2010 01:48:51 +0000 http://www.crossfitbirkenhead.co.nz/?p=1319#comment-431 The Filthy 50 is the hardest thing Ive ever done. The Rotorua Marathon was a sunday stroll compared to the beast that is the Filthy 50! The Filthy 50 is the hardest thing Ive ever done. The Rotorua Marathon was a sunday stroll compared to the beast that is the Filthy 50!

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