Thursday 4 March

 Only 1 month of CrossFit and Elaine completed all 500 reps! she is one tough woman.

W.O.D.


The Filthy Fifty


complete 50 reps of each;

Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip


Compare to 27/12/09


This entry was posted on Thursday, March 4th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “Thursday 4 March”

  1. Elaine Sawyer on March 4th, 2010 at 14:48

    The Filthy 50 is the hardest thing Ive ever done. The Rotorua Marathon was a sunday stroll compared to the beast that is the Filthy 50!

  2. ness on March 4th, 2010 at 15:56

    Awesome effort from you Elaine., you rocked it!!!!
    It’s hard when you’re the only one there too..all of Pauls special attention.:)

  3. Marty on March 5th, 2010 at 09:54

    I find Sly’s time personally offensive. ;-)

  4. Ben on March 5th, 2010 at 10:16

    That was a gut busting workout. Thanks to those who supported me to post the slowest time ever. At least I’ll be a good shot at beating it next time. Cheers Ben

  5. Marty on March 5th, 2010 at 14:01

    Actually, a further thought occurs… Why do I not feel absolutely hammered and in pain? Give it another day maybe?

    Hey, Ben, you rocked, man!!! Hope to see you at training more often. We’ll have a blast. ;-)

  6. Sly on March 8th, 2010 at 00:30

    Hahahaha Marty… I cant stop laughing….
    I even surprised myself as well.
    Yea one of those days

  7. Thursday 6 May | CrossFit Birkenhead on May 6th, 2010 at 05:24

    [...] to:04/03/2010 This entry was posted on Thursday, May 6th, 2010 and is filed under Workout of the Day (W.O.D). [...]

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