Monday 1 March

 Practice:

10 minutes of any or all of,

Double unders

Turkish get up

Kipping/butterfly pull up

W.O.D.

21 Kettlebell swing (24/16)

15 Burpee

9 Sit up

30m Overhead plate lunge (25/15)

4 rounds, for time.

Compare to 14/01/2010

Results

This entry was posted on Monday, March 1st, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
«
»

5 Responses to “Monday 1 March”

  1. ness on March 1st, 2010 at 20:27

    oh dear I seem not to have changed my clothes since 14/1/2010 :)
    Majorly impressed with everyones intensity tonight..you’re a scary bunch !!!!!

  2. Mike on March 1st, 2010 at 22:12

    Nah Ness; you dropped a minute plus today you went from end to end, not just the black mats.

    I was happy with mine, dropped a few minutes and went up in weight… ^_^

  3. ness on March 2nd, 2010 at 07:58

    No Mike..what I meant was my clothes in the photo from Jan were the same ones I had on last night :)

  4. fei on March 2nd, 2010 at 21:30

    14:59 rx

  5. Thursday 20 May | CrossFit Birkenhead on May 20th, 2010 at 05:03

    [...] to:01/03/2010 This entry was posted on Thursday, May 20th, 2010 and is filed under Workout of the Day (W.O.D). [...]

Leave a Reply

Search

Links

Archive

Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

What is CrossFit? The video