Monday 1 March
Practice:
10 minutes of any or all of,
Double unders
Turkish get up
Kipping/butterfly pull up
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Sit up
30m Overhead plate lunge (25/15)
4 rounds, for time.
Compare to 14/01/2010
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5 Responses to “Monday 1 March”
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
oh dear I seem not to have changed my clothes since 14/1/2010
Majorly impressed with everyones intensity tonight..you’re a scary bunch !!!!!
Nah Ness; you dropped a minute plus today you went from end to end, not just the black mats.
I was happy with mine, dropped a few minutes and went up in weight… ^_^
No Mike..what I meant was my clothes in the photo from Jan were the same ones I had on last night
14:59 rx
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