Saturday 27 February

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Strength:

weighted pull up 4 x 3 reps

W.O.D.

Cards

The class was split into groups of 3 and 4. The task: Get through a deck of cards, suit denotes exercise, number on card = reps, except for Hearts, 400m run for each one.

The exercises were;

Clean & Jerk (20/15kg)
Wall ball

Kettlebell swing

Run 400

Results

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One Response to “Saturday 27 February”

Saturday 8 May | CrossFit Birkenhead on May 8th, 2010 at 05:33

[...] to:27/02/2010 This entry was posted on Saturday, May 8th, 2010 and is filed under Workout of the Day (W.O.D). [...]

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Testimonials

I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

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