Saturday 27 February

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Strength:

weighted pull up 4 x 3 reps

W.O.D.

Cards

The class was split into groups of 3 and 4. The task: Get through a deck of cards, suit denotes exercise, number on card = reps, except for Hearts, 400m run for each one.

The exercises were;

Clean & Jerk (20/15kg)
Wall ball

Kettlebell swing

Run 400

This entry was posted on Saturday, February 27th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday 27 February”

Saturday 8 May | CrossFit Birkenhead on May 8th, 2010 at 05:33

[...] to:27/02/2010 This entry was posted on Saturday, May 8th, 2010 and is filed under Workout of the Day (W.O.D). [...]

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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

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CrossFit Birkenhead

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