Wednesday 24 February
Technique/Gymnastics:
Clean & Jerk technique with broomstick
Ring holds & Handstand balance
W.O.D.
‘Grace’
30 Clean and Jerk (60/45)
for time.
Results
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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What is CrossFit? The video
Yeah… Some of mine were alright, but on the whole I’d say that the ole clean & jerk needs a bit of work.
Aww this one looks like fun, trust me to miss it
[...] to:24/02/2010 This entry was posted on Wednesday, May 19th, 2010 and is filed under Workout of the Day [...]