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	<title>Comments on: Monday 22 February</title>
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	<link>http://www.crossfitbirkenhead.co.nz/archives/1188</link>
	<description>CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness goals.</description>
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		<title>By: Monday 17 May &#124; CrossFit Birkenhead</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/1188/comment-page-1#comment-582</link>
		<dc:creator>Monday 17 May &#124; CrossFit Birkenhead</dc:creator>
		<pubDate>Mon, 17 May 2010 09:38:42 +0000</pubDate>
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		<description>[...] Compare to; 22/02/2010 [...]</description>
		<content:encoded><![CDATA[<p>[...] Compare to; 22/02/2010 [...]</p>
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		<title>By: Mike</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/1188/comment-page-1#comment-407</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 22 Feb 2010 21:23:05 +0000</pubDate>
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		<description>Good stuff guys; and great stuff to all the runners for the 155k WoD on Saturday ^_^</description>
		<content:encoded><![CDATA[<p>Good stuff guys; and great stuff to all the runners for the 155k WoD on Saturday ^_^</p>
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		<title>By: ness</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/1188/comment-page-1#comment-399</link>
		<dc:creator>ness</dc:creator>
		<pubDate>Mon, 22 Feb 2010 08:18:17 +0000</pubDate>
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		<description>and of course extra well done to Paul who came 11th out of 40...woohoo
Thnaks for all your coaching and awesome support...good luck preparing for the regionals!!!!</description>
		<content:encoded><![CDATA[<p>and of course extra well done to Paul who came 11th out of 40&#8230;woohoo<br />
Thnaks for all your coaching and awesome support&#8230;good luck preparing for the regionals!!!!</p>
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