Monday 22 February

 The pull up bars at Sectionals Competition Strength:

Shoulder press 3 x 3 reps

W.O.D.

‘Angie’

100 Pull up

100 Push up

100 Sit up

100 Squat

for time.

Compare to 30/11/2009

Well done Ness, 14th place at the CrossFit Sectionals held at CFNZ in Panmure on the weekend.  A huge effort considering she has only been doing CrossFit for 3 months.  See the results Here<

Results

This entry was posted on Monday, February 22nd, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
«
»

3 Responses to “Monday 22 February”

  1. ness on February 22nd, 2010 at 21:18

    and of course extra well done to Paul who came 11th out of 40…woohoo
    Thnaks for all your coaching and awesome support…good luck preparing for the regionals!!!!

  2. Mike on February 23rd, 2010 at 10:23

    Good stuff guys; and great stuff to all the runners for the 155k WoD on Saturday ^_^

  3. Monday 17 May | CrossFit Birkenhead on May 17th, 2010 at 21:38

    [...] Compare to; 22/02/2010 [...]

Search

Shop for CrossFit equipment

Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew

Archive

New Zealand CrossFit Affiliates

What is CrossFit? The video