Monday 22 February

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Strength:

Shoulder press 3 x 3 reps

W.O.D.

‘Angie’

100 Pull up

100 Push up

100 Sit up

100 Squat

for time.

Compare to 30/11/09

Well done Ness, 14th place at the CrossFit Sectionals held at CFNZ in Panmure on the weekend. A huge effort considering she has only been doing CrossFit for 3 months. See the results Here

This entry was posted on Monday, February 22nd, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday 22 February”

ness on February 22nd, 2010 at 21:18

and of course extra well done to Paul who came 11th out of 40…woohoo
Thnaks for all your coaching and awesome support…good luck preparing for the regionals!!!!
Mike on February 23rd, 2010 at 10:23

Good stuff guys; and great stuff to all the runners for the 155k WoD on Saturday ^_^
Monday 17 May | CrossFit Birkenhead on May 17th, 2010 at 21:38

[...] Compare to; 22/02/2010 [...]

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Testimonials

I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

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