Comments on: Monday 15 February http://www.crossfitbirkenhead.co.nz/archives/1159 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Aaron http://www.crossfitbirkenhead.co.nz/archives/1159/comment-page-1#comment-358 Aaron Tue, 16 Feb 2010 01:03:38 +0000 http://www.crossfitbirkenhead.co.nz/?p=1159#comment-358 Mike—slowest time maybe, but at least you gave it full pelt. I'm a minute behind you but I only did 16kg and press-ups from my knees. I reckon I'd still be there if I'd tried the 28kg. Mike—slowest time maybe, but at least you gave it full pelt. I’m a minute behind you but I only did 16kg and press-ups from my knees. I reckon I’d still be there if I’d tried the 28kg.

]]> By: Mike http://www.crossfitbirkenhead.co.nz/archives/1159/comment-page-1#comment-357 Mike Mon, 15 Feb 2010 23:02:07 +0000 http://www.crossfitbirkenhead.co.nz/?p=1159#comment-357 WooHoo! Slowest time on the board! Go me :) WooHoo! Slowest time on the board! Go me :)

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